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Sep 265 min read

How Long Should a Beginner Workout Last? A Complete Guide for Newbies

Introduction: Starting your fitness journey can be overwhelming, especially when you're trying to figure out the ideal workout duration....

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ozfais

Sep 255 min read

Stretching 101: Essential Warm-Up and Cool-Down Exercises for Beginners

Stretching 101: When starting a fitness journey, one crucial aspect often overlooked by beginners is stretching. Stretching before and...

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