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How to Track Your Fitness Progress: A Beginner's Guide
How to Track Your Fitness Progress: Starting a fitness journey is exciting, but it can sometimes be challenging to know if you’re making...
ozfais
Sep 28, 20245 min read
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5 Gym Myths That Beginners Should Ignore
5 Gym Myths That Beginners Should Ignore: Starting a fitness journey can be intimidating, especially with all the conflicting advice out...
ozfais
Sep 28, 20244 min read
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How Long Should a Beginner Workout Last? A Complete Guide for Newbies
Introduction: Starting your fitness journey can be overwhelming, especially when you're trying to figure out the ideal workout duration....
ozfais
Sep 26, 20245 min read
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Stretching 101: Essential Warm-Up and Cool-Down Exercises for Beginners
Stretching 101: When starting a fitness journey, one crucial aspect often overlooked by beginners is stretching. Stretching before and...
ozfais
Sep 25, 20245 min read
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How to Stay Motivated as a Beginner: 10 Tips to Keep Going
How to Stay Motivated as a Beginner: Starting a fitness journey is exciting, but staying motivated as a beginner can be challenging....
ozfais
Sep 25, 20245 min read
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Cardio vs Strength Training: What’s Best for Beginners?
Should beginners focus on cardio or strength training? Discover the differences, benefits, and how to decide the best workout for your fitne
ozfais
Sep 23, 20245 min read
5 views
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